365 Health Tips

A lot of people, when they come to college, dont realize how bad their diets are until they start gaining the infamous "freshman 15". Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful.
Years ago people said health is just not being ill. But nowadays it has an other definition."Being healthy" is more than just not being ill. It has many parts as body health & mental health. Mental health is just as important as physical health.

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